Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 02.07.2025 02:37
10ml sunflower oil (measured with syringe) - 88kcal
On the weekends when I cook myself:
1 cup natural yoghurt with spices - 100kcal
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
200g frozen mixed vegetables - 200 kcal
564kcal
24g fat
nutritions of the sandwich:
Grooming gang victims' concerns weren't dismissed, Reeves says - BBC
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
Thats about 1508 kcals
I eat the above in 2 portions.
This Everyday Interest Could Reduce Your Risk of Alzheimer’s - SciTechDaily
150g raw jasmine rice - 520 kcal
hot pepper: 8kcal
500g raw chicken breast - 600 kcal
Your Apple Watch Is About to Get a Pretty Cool New Ability - Yahoo
leek: 54kcal (13,1,0)
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
Apple quietly makes running Linux containers easier on Macs - ZDNet
Thats about 1200kcals
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
28g protein
Quo perferendis neque at temporibus pariatur quis.
My usual daily goto are:
57g carb
When I play beat saber I usually drink one more clear whey: +89kcal
As Trump touts tariff deal, China pitches itself as global trade leader - The Washington Post
All together 1550kcal
200g chicken ham: 236kcal (2,30,12)
clear whey: 89kcal (0,20,0)
What are the latest trends in commercial interior design in Noida?
paprika: 30kcal (6,1,0)